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Took a break from sitting; stand up for 5 minutes for every hour of sitting that you do

Try standing up and moving around for 5 minutes per every hour of sitting that you do this week. Research shows prolonged sitting can contribute to obesity and cardiovascular disease, while standing engages muscle groups that can trigger the metabolism of fats and sugars.

What are the risks of sitting too much?

Habit Point Value: 
3
Accordion Group: 
Physical