You are here

Spent at least 30 minutes outside every day this week.

Don’t just get up to become more active, also try to get out! According to a Harvard study, spending time outdoors can boost your mood, improve your concentration, encourage more activity, and even help your body heal faster after an injury. Although weather can be a limiting factor, even the winter months can provide plenty of opportunity to enjoy yourself outside with a little strategic layering and waterproofing!

Habit Point Value: 
3
Accordion Group: 
Physical