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Replaced sweets with healthier alternatives 3 times this week

When you crave sweets try eating fresh fruit, nuts, or low-fat yogurt instead. Make that switch at least 3 times this week and you’re on the road to a well-balanced diet! Most of us enjoy desserts such as cookies, candy and ice cream, but these foods contain high amounts of sugar and contain “empty calories” with little nutritional value.

Tips for Avoiding Added Sugars

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