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Ate at least 15 grams of protein with your breakfast 5 days this week

Make sure you eat at least 15 grams of protein with your breakfast 5 days this week. Eating a form of protein in the morning is a great way to regulate energy and maintain muscle mass. Instead of a sugary muffin try Greek yogurt with berries, whole-grain bread with peanut or almond butter, or scrambled eggs with vegetables to stay full until lunchtime.

High Protein Breakfasts

Habit Point Value: 
3
Accordion Group: 
Nutritional