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Spent at least 2 hours doing an activity you love this week

This week spend at least 2 hours doing an activity purely because you love doing it, not because your job or class requires it. Taking part in something you’re passionate about such as painting, running, hiking, or gardening will help you unwind. After you take a mental vacation by indulging in something that brings you joy about you'll be amazed at how refreshed you can feel.

7 Benefits of Having a Hobby

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