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Practiced self-compassion and acceptance daily

Practice some form of self-compassion or self-acceptance every day of this week. Do you accept yourself as you are? It’s a simple question that many people find extremely hard to answer. When you notice yourself comparing, judging, or criticizing, gently bring yourself back to a calm mental state.

Not sure where to start? Check out The Path to Unconditional Self-Acceptance

Habit Point Value: 
3
Accordion Group: 
Emotional