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Reframed 3 negative thoughts in a positive way every day this week

Practice thinking optimistically; every day this week make a mental note when you feel a negative emotion or thought. At the end of your day reframe 3 of these thoughts in a positive way and write them down. Thinking optimistically can increase your motivation and help you face your problems head-on as you’ll find yourself in a solution-focused mindset.

The Mind and Body Benefits of Optimism

Habit Point Value: 
3
Accordion Group: 
Spiritual