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Paused for 5 minutes every day this week to take notice of your surroundings

Engage yourself in the moment. Being in the present can be hard, especially because our fast-paced society is always looking forward. Try to pause for 5 minutes every day this week to take notice of your surroundings; the people around you, or the conversations you may be having, and find happiness and contentment in those small moments.

The Art of Now

Habit Point Value: 
3
Accordion Group: 
Spiritual