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Practiced meditating for 15 minutes at least 5 days this week

Take 15 minutes to meditate and practice mindfulness at least 5 days this week. Mindfulness is the ancient practice of focusing non-judgmental awareness on the present moment, which has been found to reduce stress and manage painful thoughts or feelings. There are countless meditation methods, but try these simple guidelines to start.

Mindfulness meditation may ease anxiety, mental stress  

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