PSU / Campus Recreation / Healthy U / Replaced 2 hours of recreational screen time (TV, movies, social media, etc) with reading a book this week.
Replaced 2 hours of recreational screen time (TV, movies, social media, etc) with reading a book this week.
Technology has many uses in daily life, especially for working professionals and students. However too much screen time can lead to lethargy, envy, and loneliness, while the solitude resulting from “powering down” your devices allows you time to reflect on recent events and thoughts. This week, take 2 hours (either all at once or in multiple sessions) to settle in with a book when you would ordinarily be plugged into technology.
Watch Emma Petshow's Naturopathic Medicine & Exercise presentation here.
The Opening Ceremony has been canceled due to the campus closure. Please keep your eyes open for an email summarizing the key topics from the ceremony. The rest of this week's events should run as scheduled!