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Replaced 2 hours of recreational screen time (TV, movies, social media, etc) with reading a book this week.

Technology has many uses in daily life, especially for working professionals and students. However too much screen time can lead to lethargy, envy, and loneliness, while the solitude resulting from “powering down” your devices allows you time to reflect on recent events and thoughts. This week, take 2 hours (either all at once or in multiple sessions) to settle in with a book when you would ordinarily be plugged into technology.

 

Habit Point Value: 
3
Accordion Group: 
Intellectual