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Reached out to 1 friend or family member to catch up

Re-establish contact with a friend or member of your family who you’ve lost touch with this week. There’s no time like the present to reach out and let them know you’re thinking of them. Try to steer clear of short and impersonal text messages; phone calls, substantial emails, or letters are much more meaningful and sincere.

The health benefits of strong relationships

Habit Point Value: 
3
Accordion Group: 
Social